21 Super Foods: Simple, Power-Packed Foods that Help You by Jevon Bolden

By Jevon Bolden

Powerful, nutrient-rich super-foods to help you drop some weight, deal with pressure and nervousness, construct your immune method, glance more youthful, decrease blood strain, struggle melanoma, and loads more—without unwanted effects!

during this first booklet within the sequence, readers will become aware of easy, power-packed, one-ingredient, stand-alone meals that may revolutionize their wellbeing and fitness. those 21 basic meals are nature's side-effect-free brokers which have been confirmed by way of technology to be:

• melanoma cures
• Blood strain reducers
• temper enhancers
• mind boosters
• Age inhibitors
• soreness relievers
• weight-loss accelerators, and more

This booklet also will offer coaching and garage information, fit and scrumptious recipes, and little identified health-tips and evidence for every of those 21 tremendous foods.

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Additional resources for 21 Super Foods: Simple, Power-Packed Foods that Help You Build Your Immune System, Lose Weight, Fight Aging, and Look Great

Example text

But apples are also one of the most pesticide-contaminated fruits. The good news is that organic apples are easy to find in regular grocery stores. When organic vegetables or fruits that you want are not available, ask your grocer to get them. You can also look for small-operation farmers in your area and check out farmers’ markets in season. Many small farms can’t afford to use as many chemicals in farming as large commercial farms. Another option is to order organic produce by mail (see Sources, page 347).

This means the juice will have longer shelf life, but it won’t give your body the kind of life you’ll get from raw juice. Making your own juice also allows you to use a wider variety of vegetables, stems, and leaves you might not get otherwise. For example, some of the recipes in this book include Jerusalem artichokes and jicama, beetroot leaves, green cabbage, celery leaves, and parsley. These sweet, crisp tubers and healthy greens are not found in most processed juices. How long can fresh juice be stored?

Monoterpenes, found in cherries, have been shown to lower the risk of breast, skin, liver, lung, stomach, and pancreatic cancer. Some Commonly Asked Questions About Juicing Now that you know why juice is so good for your health, you may have some questions about juicing. Following are some of the most commonly asked questions: Isn’t it better to eat whole fruits and vegetables for the fiber? Of course we need to eat whole vegetables and fruits for fiber. Whole fruits and vegetables have insoluble and soluble fiber.

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