Better Than Peanut Butter & Jelly: Quick Vegetarian Meals by Marty Mattare, Wendy Muldawer

By Marty Mattare, Wendy Muldawer

This new revised variation of the depended on consultant to vegetarian kinfolk cooking is best than ever with recipes for fast, fit, tasty, kid-tested meals—many of them absolutely new for this version. The vegan details has been increased, too, with lots of valuable tips about incorporating vegan offerings right into a vitamin. this is often one recipe booklet that belongs in each earth-friendly kitchen.

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Additional info for Better Than Peanut Butter & Jelly: Quick Vegetarian Meals Your Kids Will Love!

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3/4 cup apple juice 1 teaspoon grated orange peel 1 teaspoon grated lemon peel 1 tablespoon honey or other sweetener 1/2 teaspoon cornstarch In a small saucepan over medium heat, combine carrots and apple juice. Cover and simmer 10 minutes, or until carrots are tender. If liquid evaporates, add a small amount of water. Uncover pan and add remaining ingredients. Simmer, uncovered, 3–5 minutes, or until liquid is thick. Serve hot. 2 medium-sized zucchini squashes, thinly sliced 1/4 cup grated Parmesan cheese In a medium nonstick saucepan sprayed with vegetable cooking spray, sauté zucchini slices until crisp-tender, about 2 minutes.

Place broccoli in a microwave-safe dish, add water, and cover tightly. Microwave on high for 4 minutes. Let stand 2 minutes. ) Drain and toss with baked sesame seeds and minced garlic. 1 tablespoon honey or other sweetener Spray a medium nonstick saucepan with vegetable spray, and sauté plantain slices until tender. Coat with honey and serve warm. Vegetarian. Serves 2. 2 tablespoons sesame seeds 2 cups broccoli, cut in pieces 1/4 cup water 1 clove garlic, minced Vegan. Serves 2–3. 52 Better than peanut butter & jelly Potatoes Potatoes are nothing short of glorious for the family kitchen.

Vegan. Serves 4. Vegetarian. Serves 2. Sandwiches and packables 63 Meatless Sloppy Joes Spinach Sandwich Another “normal” meal to keep vegetarian kids from feeling different. If your child doesn’t like the taste of raw spinach, substitute red leaf lettuce. 1 clove garlic, minced 1/2 cup low-fat cream cheese (Neufchâtel) 1/2 onion, chopped 1 teaspoon fresh dill 2 cups ground meat substitute, crumbled 1 carrot, grated 3/4 cup tomato sauce 4 slices whole-wheat bread 1/4 cup water 4 fresh spinach leaves 1/3 cup barbecue sauce 1 ripe tomato, thinly sliced 1 teaspoon chili powder 1/4 teaspoon cumin 4 hamburger buns or hard rolls Spray a large skillet with vegetable cooking spray.

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