Dealing with Difficult Eaters: Stop mealtimes becoming a by Hollie Smith

By Hollie Smith

If mealtimes frequently develop into a battleground if you are attempting to convince your baby to devour, this booklet is for you. Written by means of a trio of specialists in parenting, psychology and foodstuff, this ebook recognises the tension and tension many fogeys wade through and gives suggestions that truly paintings. within the right way to: * Get to the foundation of consuming difficulties * virtually tackle every one challenge * identify fit consuming behavior choked with sensible feedback and case reports, this e-book can positioned you on a quick tune to satisfied and fit family members mealtimes.

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Extra resources for Dealing with Difficult Eaters: Stop mealtimes becoming a battleground with fussy children

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How often should children eat? Ideally, kids need three meals a day, served wherever possible at regular times: breakfast, lunch and tea (or dinner, supper, or whatever you call it in your house), with two or three snacks in between, in order to maintain their blood sugar levels – when these dip, the result can be a loss of energy, mood swings, headaches or poor concentration. A healthy but reasonably substantial snack is particularly important 31 DWDE Final text:Layout 1 24/4/09 16:18 Page 32 Dealing with Difficult Eaters after school, when many children come in snarling like Mr Hyde, but fortunately can be swiftly transformed back to Dr Jekyll by the simple means of a fruit scone, a fruit smoothie or a flapjack.

What, and how much, should children drink? They’re not strictly counted as a food group, but fluids are also a vital component of any diet as they aid the digestion of food and functioning of both brain and body. Not getting enough fluids can lead to dehydration, which can affect vital body functions such as digestion, energy and mood. The amount children need to drink depends on their age and how active they are, but a good general guideline to follow is to offer six to eight drinks a day, in whatever quantity seems appropriate for their age group.

Guilt and worry kick in from the start – let’s face it, even in pregnancy we fret about what we’re feeding them via the umbilical cord. Then once they’ve arrived, we become desperate to see that little arc on their growth centile charts go up and up. Heaven forbid it should go down! It can leave a mum (or dad – but generally speaking, this is definitely mum territory) feeling that their child’s failure to thrive is more about their failure to feed. It’s one of the reasons the breast/bottle debate rages so heatedly – and why mums who struggle to breastfeed can feel quite traumatised by their difficulties.

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