Digestive Wellness: Strengthen the Immune System and Prevent by Elizabeth Lipski

By Elizabeth Lipski

The definitive advisor to fit digestion!

Digestive Wellness explains how your digestive procedure works and what to do while it doesn’t. You’ll locate sensible options to the entire universal gastrointestinal issues (and many different stipulations) and specialist assistance at the latest advances in checking out and analysis, nutrients, and common treatments. Plus, you’ll learn the way defective digestion can impact the human physique systemically, from migraines and pores and skin concerns to fibromyalgia and protracted fatigue syndrome.

“Dr. Lipski deals a realistic toolkit to aid each one of us—clinicians and patients—to go back to well being by way of bringing our gastrointestinal procedure again into stability and concord. i think that you'll deeply take advantage of becoming a member of Dr. Lipski in this trip towards digestive wellness.”
—Patrick Hanaway, M.D., leader scientific Officer, Genova Diagnostics; President, American Board of Integrative Holistic Medicine

“For somebody who has an curiosity in actually knowing how the intestine works or is simply drawn to discovering how you can optimize caliber of existence in the course of the getting older procedure, Digestive well being, 4th Edition is a needs to read.”
—Jeffrey Moss, D.D.S., CNS, DACBN, Moss Nutrition

“Liz Lipski explains digestion in a so much appetizing and private means. Even larger than the final variation, Liz updates her knowing and ours. every person with a digestive tract has a necessity to grasp what Dr. Lipski synthesizes so well.”
—Russell M. Jaffe, M.D., Ph.D., CCN, founder, ELISA/ACT Biotechnologies, LLC, and Perque, LLC

“Dr. Lipski has written an easy-to-read and hugely informative booklet that may aid the overall inhabitants and practitioners alike comprehend what the matter is and the way to regard it. it's a must-read for an individual who desires to research extra concerning the intimate dating among our digestion and our health.”
—Marcelle choose, RNC, M.S.N., OB/GYN NP

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Additional resources for Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth Edition

Sample text

Diabetes, 56(7): 1761–72. , et al. (2010). ” Proceedings from the National Academy of Science USA, 107 (33): 14691–96. Margolis, D. , and Lewis, J. D. (2010). ” American Journal of Gastroenterology, 105(12): 2610–16. Epub 2010 Aug 10. , et al. (2004). ” Annals of Rheumatic Disease, 63(4): 450–52. , and Björkstén, B. (2009). ” Acta Paediatrica, 98(59): 823–27. Weinstock, L. , Fern, S. , and Duntley, S. P. (2008). ” Digestive Diseases and Science, 53(5): 1252–56. Yap, I. , Veselkov, K. , et al.

Over several hours it passes in small amounts through the pyloric valve into the duodenum, the first 12 inches of the small intestine. Chronic stress lengthens the amount of time that food stays in the stomach, while short-term stress usually shortens the emptying time. Most of us have experienced a nervous stomach, or a feeling in the pit of the stomach, or a stomach that feels like it’s filled with rocks. Once food enters your stomach, gentle mixing waves begin chopping up your food and increasing surface area.

The first person had a low-grade infection, called small intestinal bacterial overgrowth. The second had food sensitivities to dairy and gluten-containing grains. The third had a parasitic infection. And the fourth realized that rest, stress management, and exercise were the key to her bowel issues. On the other hand, it’s also possible for people with different diagnoses to have the same underlying issues. As you’ll read later on, people with irritable bowel syndrome, fibromyalgia, restless leg syndrome, and interstitial cystitis may all have small intestinal bacterial overgrowth as the underlying cause.

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