Dinner for Two: Easy and Innovative Recipes for One, Two, or by Julie Wampler

By Julie Wampler

Leftovers are hyped up! steer clear of having an excessive amount of nutrition at dinner with those basic two-serving food. With 70 fresh recipes, Julie encourages newbie and pro chefs alike to cook dinner at domestic, even if time is tight and everybody is drained. Her approachable and encouraging recipes include:

Rustic Pot Pie with Biscuits
Sloppy Joe Mac 'n Cheese
gradual Cooker chook and Wild Rice convenience Stew
Beer-Braised Roast with Polenta
backyard Vegetable Egg Bake

There's whatever for everybody in Dinner for 2 together with breakfast for dinner!

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Extra resources for Dinner for Two: Easy and Innovative Recipes for One, Two, or a Few

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3/4 cup apple juice 1 teaspoon grated orange peel 1 teaspoon grated lemon peel 1 tablespoon honey or other sweetener 1/2 teaspoon cornstarch In a small saucepan over medium heat, combine carrots and apple juice. Cover and simmer 10 minutes, or until carrots are tender. If liquid evaporates, add a small amount of water. Uncover pan and add remaining ingredients. Simmer, uncovered, 3–5 minutes, or until liquid is thick. Serve hot. 2 medium-sized zucchini squashes, thinly sliced 1/4 cup grated Parmesan cheese In a medium nonstick saucepan sprayed with vegetable cooking spray, sauté zucchini slices until crisp-tender, about 2 minutes.

Place broccoli in a microwave-safe dish, add water, and cover tightly. Microwave on high for 4 minutes. Let stand 2 minutes. ) Drain and toss with baked sesame seeds and minced garlic. 1 tablespoon honey or other sweetener Spray a medium nonstick saucepan with vegetable spray, and sauté plantain slices until tender. Coat with honey and serve warm. Vegetarian. Serves 2. 2 tablespoons sesame seeds 2 cups broccoli, cut in pieces 1/4 cup water 1 clove garlic, minced Vegan. Serves 2–3. 52 Better than peanut butter & jelly Potatoes Potatoes are nothing short of glorious for the family kitchen.

Vegan. Serves 4. Vegetarian. Serves 2. Sandwiches and packables 63 Meatless Sloppy Joes Spinach Sandwich Another “normal” meal to keep vegetarian kids from feeling different. If your child doesn’t like the taste of raw spinach, substitute red leaf lettuce. 1 clove garlic, minced 1/2 cup low-fat cream cheese (Neufchâtel) 1/2 onion, chopped 1 teaspoon fresh dill 2 cups ground meat substitute, crumbled 1 carrot, grated 3/4 cup tomato sauce 4 slices whole-wheat bread 1/4 cup water 4 fresh spinach leaves 1/3 cup barbecue sauce 1 ripe tomato, thinly sliced 1 teaspoon chili powder 1/4 teaspoon cumin 4 hamburger buns or hard rolls Spray a large skillet with vegetable cooking spray.

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